Pre Season Workout Plans.pdf | |
File Size: | 340 kb |
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Welcome to those returning as well as those of you who are new and looking to be part of a quality,
successful program. We look forward to seeing your skills, talents, and effort during tryouts as we try to determine who will make up our JV and varsity squads. We expect it to be a competitive tryout as we expect many more to participate than we have room for. TO PLAY FOR VARSITY YOU MUST RUN A 6:00 MILE or 13:00 TWO-MILE! PAPERWORK: Before trying out you need to complete a number of steps. You will not be able to participate if any of these have not been submitted to the Activities Office a minimum of one week prior to the first day of tryouts. ASD Participation/Forms Link ELIGIBILITY * You need to have passed 5 semester units during the fall semester to play; you must have a minimum of 2.0 GPA for first semester to tryout. * A minimum G.P.A. of 2.0 through the end of 3rd quarter to continue play into 4th quarter * You must be enrolled in 5 semester units; seniors need only 4 if you are on track to graduate. STEPS TO REGISTER: If you have played another sport this year skip to step 3. 1. Create an account at http://www.planeths.com/ 2. Upload EIGHT forms. (Note if you have trouble uploading a current physical you may bring that in to the Activities Office) 3. Pay $200 through Zangle/Q connect or bring cash/check to Activities Office. 4. You must go to activities office so they can check Arbiter and make sure payment is in. They will give then you a yellow "Eligible to Participate" form which you must bring to the first day of tryouts. EQUIPMENT: Practices may be in the gym, on the field, or running. Appropriate foot-wear (running shoes, indoor soccer shoes, and cleats), shin guards. outdoor clothing, and a water bottle required at every practice. Players on Service teams will be provided with two jerseys, game shorts, game socks, team jacket, and a training tee to be worn at all practices. Players are required to pay $50 for the training tee and socks which they keep. Sweatshirts, long-sleeve training tops, tees, and fan-wear available for purchase through our booster club. |
TRYOUT TIMES 2024
MONDAY March 4: Main Gym OUTDOOR 2-MILE RUN 1st! New players 2:15 - 3:30; Returning players 3:30 - 4:45 TUESDAY MARCH 5: NONE; rest and recover! WEDNESDAY MARCH 6: Main Gym. 9th/10th 2:15 - 4:00; 11th/12th 3:45 - 5:30 THURSDAY MARCH 7: 1-mile outdoor run then play in Main Gym. 9th/10th 2:15 - 4:00; 11th/12th 3:45 - 5:30 TEAMS WILL BE ANNOUNCED THURSDAY EVENING FRIDAY all selected players 12:00 - 2:00 for workout and uniform distribution. For schedule of practices following tryouts please visit the calendar at the bottom of our schedule page. Players named to either Service High team must review, sign, and return our Season Policies prior to the first game.
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